Heat Advisory issued June 29 at 1:05PM CDT until June 30 at 7:00PM CDT by NWS Birmingham AL
Description
* WHAT...Heat index values up to 108 expected. * WHERE...All of central Alabama. * WHEN...From 10 AM to 7 PM CDT Sunday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses.
Instruction
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stoke. Wear light weight and loose fitting clothing when possible and drink plenty of water. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1.
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