Watermellon

 A N.Y. Times article on the benefits of watermellon quotes a University of Alabama professor:

"Older people, in particular, may find it easier and more enjoyable to get some of their fluids through fruit, said Amy Ellis, a dietitian and associate professor of nutrition at the University of Alabama. They tend to feel less thirsty and therefore drink less — one of the reasons they’re at a higher risk for dehydration and heat-related illness during a heat wave."

 

FULL story is HERE.