(from The Montgomery Advertiser)

 "The holiday season can be a difficult time for many people, particularly those experiencing grief, loneliness or mental health challenges. Help is available. 

In the U.S., the Suicide & Crisis Lifeline can be reached by calling or texting 988, or via online chat at 988lifeline.org. The service is free and available 24/7.

Alabama has its own crisis numbers for residents to reach out to for those seeking help.

The Crisis Center (Central Alabama) can be reached at 205-323-7777 or in North Alabama at 256-716-1000 or 1-800-691-8426. Lifeline Counseling Services can be reached at 251-602-0909."